Healthy confidence starts with healthy boundaries. In this interactive workshop, Sara Beth Wald, writer, trauma-informed coach, and founder of Redefining Love, guides participants through the art of balancing assertiveness with empathy.

This session explores how confidence is strengthened through accountability, compassion, and self-awareness. Attendees will learn evidence-based tools to identify and communicate personal boundaries, manage expectations, and navigate difficult conversations without guilt or shame. Through practical exercises and real-world examples, Sara Beth will help participants understand how to hold space for both themselves and others with authenticity and grace.
 

 
Session 4: Confidence with Boundaries, Accountability & Grace
Sara Beth Wald
April 28^th, 10:00 AM – 12:00 PM
The Depot
Discover how healthy boundaries and accountability create space for authentic confidence. Sara Beth Wald guides attendees through practical tools to interrupt shame-based patterns and foster growth with compassion and grace.
 
 
Session 5: Fire Up Your Confidence
May 26^th, 3:00 – 5:00 PM
Montana Outlaw BBQ
We’ll wrap up the series with a celebration of growth, leadership, and courage, served alongside legendary BBQ and a few lessons both in leadership and on the grill.