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Free Self-Care 101: 30-45 minute health improvement ideas presented at your business in a group setting
Learn the health improvement methods that LAST long-term! Bonnie offers individual and group sessions and corporate training sessions that include steady weight loss plans, increasing movement, increasing energy, improving sleep patterns and proven stress management techniques. She guides you through small, manageable changes to allow you a "new normal" way of life. Don't look back, you aren't going there. We focus on progress, not perfection. It CAN be done! It takes work, but it will be worth it.
Category: Health & Fitness